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There are some simple things that need to be made to this end: 1. healthy food on time 2. enough rest (8 hours of sleep) 3. Exercise such as running, push-ups, crunches, traction, squats, etc. 4. Think positive, believe in that you will be strong.
Simple questions require simple answers. This site is meant to be a positive response to this need.answer-blog.blogspot.com