Stay as little time in the chair , if possible within 10 to 15 minutes then take a short break ;
When you sit on a chair just use a back lumbar support;
Your hips and knees should form a right angle (use a stool if necessary) . Your legs should not be crossed , feet should stay flat on the floor ;
When not using a pillow in the back seat because is no backrest , try to define curve leaning back slightly with your abdomen forward and hold this position for a few seconds . Return to the starting position little by little ( about 10 ° ) . This is a great position for sitting ;
Use chairs with backrest and armrest . Sitting on a couch or soft chair acts on the back will not stand tall and back curvature is not preserved .
At work , adjust the seat height so that you stay comfortable without being leaning.
Your shoulders should be relaxed , elbows and arms should stay at your sides, relaxed seat or desk support ;
If you use roller chairs will not twist at the waist . If you want to turn , turn your whole body ;
When rising from the sitting position , move forward in front of the seat. Raise your first heading will tilt your feet and avoid the waist .
Why adults people are cynical? Not all people are cynical. But always the wrong side of a man’s personality tends to be seen more quickly...
Gheorghe Zamfir is a singer and composer from Romania , graduate Dinu Lipatti Music High School in Bucharest and the Conservatory of Musi...
It makes sense to happen. Our brain can process a small number of information simultaneously, and when we want a quick solution, it become r...
Emilia Rydberg, also known as Emilia Mitiku , is the one who sing the song: “ I’m a big big girl “. Emilia was born at 5 January 1978 , St...
Antoine Henri Becquerel was a French physicist, Nobel laureate, and the discoverer of radioactivity along with Marie Skłodowska-Curie and...
Matt Smith on David Tennant is more suitable for the role of Doctor ? Both Matt Smith and David Tennant is brilliant in the role. Televisi...
Treatments and miracle cures that help weight loss in just a few days are not, or if they exist are a particularly high risk. The best advi...
Broccoli 100 g of broccoli – 25 calories Contains: starch and Mineral: calcium, potassium, phosphorus,
Pumkin 100 g pumpkin - 19 kcal Contains: cellulose , protein , carotene and Mineral: calcium, iron, magnesium, phosphoru...
In principle yes. I gave up meat for 3 months (September 2011) and I replace meat with peanut, protein consumption. I started somewhere in t...